Any here take L-glutamine & L-arginine to support/boost your natural gh production?

eckstg · Nov 23, 2009

Any here take L-glutamine & L-arginine to support/boost your natural gh production?

After a quick glance at this article The Life Extension Manual - Human Growth Hormone

The most effective and economical way of causing this HGH release for many people seems to be taking 2 grams of the amino acid L-glutamine in the morning and taking 10 to 30 grams of the amino acid L-arginine before bedtime.

im thinking of trying the L-glutamine & L-arginine to promote more natural gh release.

It recommends to cycle them as follows

In order to maintain its effectiveness, these amino acids should be used for about 6 weeks, then stopped for 2 or 3 weeks. The same 6-week ON, 2 or 3 weeks OFF cycle can be continued indefinitely. This cycling helps to maintain the effectiveness of the HGH release.

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I have been taking Diphenhydramine to get to sleep at night so i have to break this habit after reading this

In order for your body to naturally produce HGH, or to produce HGH in response to certain amino acids, the following things must NOT be present:

Anti-cholinergic medicines. This includes most medicines that make you drowsy or dehydrated. The most common of these medicines are the antihistamines that make you drowsy, including Benadryl (or any other brand of diphenhydramine), Sominex, Nytol, Tylenol-PM, and Zyrtec. (Claritin, Clarinex and Allegra probably do not affect the HGH-releasing effect of amino acids or natural HGH release.)

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I also take 1 (10mg ambien) and 1 (50mg) Amitriptyline hcl at bedtime.Would these 2 interfere with gh release like the Diphenhydramine also?

This also looks like hell

Eating protein or carbohydrate within 3 hours before (or one hour after) taking an amino-acid HGH releaser will significantly blunt the growth hormone release induced by these amino acids.

So thats a 4 hour span without food.Would i need to do that with using either/or L-glutamine & L-arginine or does that just mean drinking those special mixes of these aminos among other things for gh promotion?

Any with experience with using these aminos like this protocol states and agree its well worth it?

In case it matters i also drink 5 whey shakes a day usually 2 hours apart sometimes alone and sometimes with meals.I add 1gram Acetyl-L-carnitine powder to each of these shakes and i think this stuff has caused me to have more vivid dreams at night since adding it.Would that be an indication of gh release or anything else?

I also take 3 to 4 fish oil pills a day.I also inject .5ml vet cattle/horse b12 1000mcg/ml mixed with .5ml vet cattle/horse b-complex.I inject 325mg ug sustenon twice a week & also 100mg either test propionate or test base in oil made from synovex 4 times a week.Dont seem to have any negative side effects from these except for the acne currently.

All replys welcome!