Anyone else get this??

Fullybuilt · May 1, 2006

Lately i've been hitting each bodypart(except legs) 2x per week. Usually its chest,back,legs,off,shlds,arms,off,etc.... but i've been throwing in like 2excersises(maybe 8sets total) of shlds on chest day or chest on shld day, some arms after back,etc... What i've noticed, is when I go to do my real bodypart day, im stronger on that part than I normally would have been if I only trained it 1x per week. Anyone else get this?

STEVO 47 · May 2, 2006

I train each muscle at least twice within a 10 day period.
And if I miss a day and stretch it out too long I'll lose some strength
on my lifts. I believe in being consistant.

Ashop · May 2, 2006

Fullybuilt said:
Lately i've been hitting each bodypart(except legs) 2x per week. Usually its chest,back,legs,off,shlds,arms,off,etc.... but i've been throwing in like 2excersises(maybe 8sets total) of shlds on chest day or chest on shld day, some arms after back,etc... What i've noticed, is when I go to do my real bodypart day, im stronger on that part than I normally would have been if I only trained it 1x per week. Anyone else get this?

Similar to the DOGGCRAPP training method? His advice works.