Don't forget the Biceps Brachii and traps. This seems to me to be a Physical Therapy type exercise and may be used to fine tune the body when sculpting. Me personally, stick with basic olympic movements when mass building and throw all that other stuff away that takes away energy from primary workouts. The people I see in the gym that never change are the ones doing all these freaky movements added to their program. Myself, when I'm done with bench in the morn and incline dumbells at night, OMG, I just don't have anything left in me to play around with such stuff. KISS Keep It Simple Stupid. If one has enough fight in themself after one's primary to do special movements, one did not work hard enough on the primary.
THE STORM
