Awesome new squat technique!

[meanjoebean]

I heard this is how all the pro's are doin it...

**broken link removed**

 

[Jude2]

That is dumb. He is asking to get hurt.

 

[jm425]

Can you say stupid?

 

[617ricky]

I wonder how many guys have actually done this.

 

[g40graham]

wow..

 

[EYE2EYE]

Looks like he will pull a groin muscle.
Peace.

 

[jrs]

There's a really obnoxious guy at my gym who does this with 2-3 plates, which is some impressive balance.

The muscles surround his knees are HUGE. The rest of his legs are toothpicks. Looks absolutely hilarious and IMO is an excuse to only make a light weight more difficult, instead of actually increasing the resistance. You're lying to yourself if you think this kind of thing has any sort of merit. It doesn't even increase any aspect of athleticism. Unless you're doing a competition where you're squatting on a stability ball, it's completely useless.

 

[smootheavy]

You're lying to yourself if you think this kind of thing has any sort of merit. It doesn't even increase any aspect of athleticism. Unless you're doing a competition where you're squatting on a stability ball, it's completely useless.

thats an awesome post...classic

 

[Magnum]

I usually do these one legged, makes it a litte harder to balance though.

 

[Liphted]

I usually do these one legged, makes it a litte harder to balance though.

LOL. Thanks for the mental picture.

 

[617ricky]

I'm trying to imagine the extent of the injury that one could sustain if they wiped out doing this.. I'm picturing the person falling with the bar above them, and then bouncing up off the ball, so instead of the bar just falling on them, they're accelerating back upwards and into it, and then falling back down with the bar landing on them..

 

[datamon]

I usually do these one legged, makes it a litte harder to balance though.

with the other leg fully extended and straight out of course

 

[thedonker]

I've seen squats done on balance pads before never a ball, thats just insane and only a matter of time before an injury happens