Babys first slin run

[Marky Boy]

Any pics

 

[IronLion2]

Any pics

Of my butt maybe? I was admiring how my quads flare out from behind now

 

[IronLion2]

Really taking my time on my lower body warm ups. Like 8 activation supersets with only 8 working sets, normally I only 1-2 activation sets for the rest of the body with 12ish working sets. Last week did a 505x5 cable platform squat this week a 475x4 Sumo Pull.

 

[Marky Boy]

Of my butt maybe? I was admiring how my quads flare out from behind now

I guess a picture is a picture. Nah only csuse you say Youl upload pics then don’t. Would be good to see the progress

 

[IronLion2]

Current split, stupid fast tempo with stupid intensity, numbers wise I'm at a PR in almost every category. I'm getting fat gonna finish blitzkrieg style into a 2-4wk DNP run and follow up with NPP+Winny and low test and GH.

A:
*Pullover 1x20+
*Bench Press 3x5-8
*Rack Pull/Bent Row/T-Bar 2x12+
*Fly 2x12+
*Supported Row 2x12+
Dips 1x20+
Pullups 1x20+

B:
GHR/Reverse Hyper 1x20+
RDL/Snatch Deadlift 3x8+
*Seated Pulldown 2x12+
Preacher Curl 1x12+
*Seated Row 2x12+
*Leg Curl 1x20+
*Alternating Curl 1x20+
Pullover/Rear Fly/Upright Row 1x20+

C:
*Pressdown/Kicback 1x20+
*Shoulder Press 3x5-8
*Chest Press 2x12+
*Seated Lateral Raise to Standing Swing Superset 1x20+
Lunges/Split Squat 1x20+
*Hack/Platform Squat 3x8+
Calf Raise 1x20+

D:
Tib-ext Isohold
Dors-flex Isohold
Hip Add + Abductor Superset 1x20+
Leg Extension 1x20+
Leg Curl 1x20+
*Sumo Deadlift/Front Squat 3x5-8
*Leg Press 3x20+
*Good Morning/Hip Thrust 2x12+

 

[IronLion2]

Today was my worst bout of hypo, only got through half my workout went home to check my BS..... 48.... I barely ate today and got cocky after a 14hr work day. Funny enough tomorrow starts 10-14 days of DNP and some xtra rest days.

This last blast with low volume/frequency has yielded some pretty gnar gains. For as much as I added to my compound lifts (+100lbs to my Sumo Pull) I got much better at connecting with the muscles and much better tension. I'll contuine this style for the rest of 2019 as I'm only getting better at it, the only chance im making is my compound movements comes last rather than first. Currently at 232 like 14% bf, completely changed the way my back and glutes look, if I can do the same to my quads and delts im getting my ass into the NPC Circut.

The big thing is I've narrowed down my weakness and laging body parts to mobility issues. If you can grow a muscle its likely not due to volume or load but rather posture and mechanics. Moral of the story is stay mindful and be internally aware, most people are only conscious of the external stimuli (setsxreps.)

Next blast;
8 weeks
400 TestE
600 TrenE
8mg Inj sdrol 4x Pre
100mcg Hex 4x Pre
20iu HumR 4x Pre and 4x Post
GHRP2+Mod-GRF 4x Post and 7x pre bed

 

[IronLion2]

Been thinking long and hard about my health and my "future in fitness." I'll likely never make money from being a bb'er, i do however coach sports and make good money in a physically demanding career. So basically I'm done in the near future with large blasts, fuck tren and sdrol rn.

Going on;

150 TestE + 200 EQ M/W/F
Pre Workout; 50mcg Hex + HumR 25iu
Post Workout; 100mcg Mod GRF + 100mcg GHRP-2
Pre Bed; 100mcg Mod GRF + 100mcg GHRP-6
Daily Metformin and Nolva.

If I cant make huge gains with that im in the wrong sport.

DNP is doing well, much better than ever before, no loss of strength or cramps. This will easily be the best I've ever looked.

 

[IronLion2]

Forgot to post new diet and routine


Workout Day 400/300/50
Pre: Egg Whites, Pom Juice, Grapefruit, Cinnamon, Honey
Intra: Gatorade
Post: Oatmeal, Whey Iso, Almond Milk
Meal 4: Chicken, Rice, Chicken Broth, Spinach, Lemon, Olive Oil
Meal 5: Eggs, Turkey Liver, Onion, White Chocolate Pudding Mix, Whey Iso, Pineapple


Off Day 200/300/100
Meal 1: Cottage Cheese, Tuna, Olive Oil, Onion, Carrot, Rice Cakes
Meal 2: Chicken, Rice, Chicken Broth, Spinach, Lemon, Olive Oil
Meal 3: Eggs, Turkey Liver, Onion, White Chocolate Pudding Mix, Whey Iso, Pineapple

A:
Pullover 1x11-15
Bench Press/Incline Bench 2xWM
Pendlay Row/Bent Row 3xRP
Cross-Over/Fly 2x10-12
Seated Row 2x10-12
Close-Grip Bench/French Press 1x11-15
Modified Grip Curl 1x11-15

B:
Hip Adductor + Abductor 2x16-20
Leg Curl 2x16-20
Leg Extension 2x16-20
Pull-Through/Glute-Ham Raise/Reverse Hyper 2x16-20
Back Squat/Sumo Pull 2xWM
Lunge/Leg Press 2x16-20
Calf Raise 3xRP

C:
Assisted Chins/Pullups 1x11-15
Romanian Deadlift/Snatch Deadlier/Rack Pull 2xWM
Chest Supported Row 3xRP
Single Leg Curl 1x16-20
Pull down 1x16-20
Triceps Pressdown/Kickback 1x20+
Shrug/Pullover/High Pull 1x20+

D:
Weighted Dips/Push Ups 1x11-15
Overhead Press/Shoulder Press 2xWM
Decline Bench/Chest Press 2x10-12
Hammer Curl/Preacher Curl 1x16-20
Lateral Raise/Rear Fly 1x20+
Sissy Squat/Front Squat 1x20+
Hack Squat/Platform Squat 3xRP