back shot

big-al · Jul 11, 2002

This is a back shot from my routine.

xcelbeyond · Jul 11, 2002

Lookin Good There big-al!

Thanks for postin' the pic! Hard to tell when you're by yourself - are you a midlleweight or light hvywt?

xcelbeyond

stevehnsn · Jul 11, 2002

Dude, your upper body has some serious definition and separation. Excellent job!

Macdaddy · Jul 11, 2002

Great back Big-al. Very impressive.

big-al · Jul 11, 2002

light heavy about 188 in that pic.

LATS · Jul 11, 2002

hey bigal,
i mean this in a very positive way. your upper body (back , delts , arms) all look great. if you bring the lower body in line with the upper you have a great future. i can only judge by seeing the hammies and calves, so i could be wrong. looks great. keep it up!!!

big-al · Jul 11, 2002

look at the thread Thanx wylde on page 4 and you will see a front shot.

big-al · Jul 11, 2002

heres a front shot.

MikeS · Jul 11, 2002

Man, that back looks completely awesome! Damn showoff! lol
Good job bro!

patk · Jul 11, 2002

nice...

You look great bro.......back shot is awesome! Keep up the hard work! Take care.

patk

LATS · Jul 11, 2002

once again , looks great. you are ripped.

preist943 · Jul 12, 2002

back looks great bro you would probley look even better if the pic didnt have a slight haze to it

hyper · Jul 12, 2002

You look great!

shawnfreaks · Jul 12, 2002

Nice back bro...tie in the hams and calves, and maybe the quads (Didn't look flexed on the frotn shot) and your moving on up!

MAINEVENT · Jul 12, 2002

Looking good big al

Your seperation and definition look good. Add a little overall thickness and some lat width (which is both of my areas of focus) and your good to go. After competing a handful of times myself, I know what its like to go through what you did and I would like to say congrat's on your hard work. It takes a different mind set to get in the condition you did and for that we all applaud (sp?) you.

JETHRO TULL · Jul 14, 2002

LOOKS REALLY GOOD!

I AGREE YOUR UPPER BODY LOOKS TERRIFIC ESPECIALLY FROM THE BACK. AND YOU LOOK REALLY GOOD FROM THE FRONT ....THE LEGS LOOK GOOD AND HARD FROM THE FRONT.
2 THINGS: GO AHEAD AND TAN NAKED OR JUST COVER YOUR DONG AND NUTS....YOUR ASS AND LOWER BACK LOOK WHITE IN THE PIC....AND THE LEGS AND GLUTES COULD BE WAY HARDER. I LIKE THE HARD WORK YOU'VE DONE.

PHIL HERNON · Jul 14, 2002

DAMNNNNNNNNNNNNNN

YOU GUYS REALLY KNOW HOW TO HURT A GUYS FEELINGS, SHOWING PICS OF YOURSELF ALL SHREDDED!!!! HOW IS BIG A SUPPOSED TO FEEL?????????

PHIL HERNON · Jul 14, 2002

BUT REALLY

ITS GREAT TO SEE GEORGE FARRAH POSTING ON HERE!!!

Big A · Jul 14, 2002

Re: DAMNNNNNNNNNNNNNN

PHIL HERNON said:
YOU GUYS REALLY KNOW HOW TO HURT A GUYS FEELINGS, SHOWING PICS OF YOURSELF ALL SHREDDED!!!! HOW IS BIG A SUPPOSED TO FEEL?????????

You're calling me a fatass, FATASS????

big-al · Jul 14, 2002

lol I love you guys. You're great. I do tan naked. It was just where the dream tan wore off, i guess. I have the video of the show and in some shots i look real dark in fact almost to dark. The lighting really makes a huge diff. Actually my glutes were striated, i just wasn't flexing them right. But yeah I'm working on the hams I do have trouble getting them ripped, don't know why,though.