Back training

Tman2002 · Feb 10, 2005

What do you guys think are the most important back exercises? My fav is wide grip pull ups, with palms facing away from the body all the way up and down.

Pittbull™ · Feb 10, 2005

I really enjoy good ol' deadliftsfor smacking on good soild muscle on the back & whole frame. Then probally bent over barbell rows (Dorian style).

Pittbull

rAJJIN · Feb 10, 2005

Pittbull™ said:
I really enjoy good ol' deadliftsfor smacking on good soild muscle on the back & whole frame. Then probally bent over barbell rows (Dorian style).

Pittbull

My favorites as well.

I use the overhand grip though.. I think Dorian used an underhand on the rows?

glenihan · Feb 10, 2005

nothing beats conventional deadlifts from the floor

Pittbull™ · Feb 10, 2005

rAJJIN said:
My favorites as well.

I use the overhand grip though.. I think Dorian used an underhand on the rows?

Yeah he does, I just seem to feel it more with a underhand grip. Just find it a little hard useing straps like that.

Pittbull

jerrywear · Feb 10, 2005

rAJJIN said:
My favorites as well.

I use the overhand grip though.. I think Dorian used an underhand on the rows?

he did do that until he torn his biceps.(Dorian)
but this is my favorite as well.

TRAPS21 · Feb 10, 2005

I loved doing rack deadlifts until before X-mas when I hurt my back doing them. I am staring them again next month. Now I am a big fan of dumbell rows and t-bar row drop sets

TRAPS21 · Feb 10, 2005

Rack chins are also a good exercise for width

Trulyhuge · Feb 10, 2005

Nothing beas the heavy basics. I love rack deadlifts and barbell rows. Both add endless slabs of beef onto your back!

TH

brandonjpowell · Feb 10, 2005

Deadlifts for sure..

knucklehed · Feb 10, 2005

Deadlift

cannot beat deads from the floor.
KH

Ironhorse · Feb 10, 2005

Does anyone here do good mornings?

Masscycle · Feb 12, 2005

back training

gotta go with barbell rows and deadlifts. As far as goodmornings i did them twice a week when I was powerlifting. Nothing will make your low back strong like goodmornings,and as an added bonus they also work your hamstrings

cal · Feb 12, 2005

deadlifts, wide grip pullups and close grip pulldowns (really seems to "lower" the lats a lot)

barbell rows never seem to do much for me...DB rows are also good