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BCAA and EAA's

comedycentral

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Joined
Dec 7, 2009
Messages
890
who uses them?

i have seen various posts regarding BCAA's and i have often read that the concentrate level of aminos in raw poder form is a lot higher.

so my questions basically are

what would say 5gr of BCAA equal in 80% whey protein powder

i have been using BCAA at 10gr pre workout and 5-6gr in my workout drink.

any other times are these beneficial?

for a 220lb lifter what sort of dose are you needing

thoughts and advice please
 

nickman1978

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Aug 6, 2009
Messages
695
u should also be taking them after your workout as well ...
 

nickman1978

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Aug 6, 2009
Messages
695
maybe in the morning too, if u wanted ...it wouldn't hurt ...
 

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