- Joined
- Dec 7, 2009
- Messages
- 1,146
who uses them?
i have seen various posts regarding BCAA's and i have often read that the concentrate level of aminos in raw poder form is a lot higher.
so my questions basically are
what would say 5gr of BCAA equal in 80% whey protein powder
i have been using BCAA at 10gr pre workout and 5-6gr in my workout drink.
any other times are these beneficial?
for a 220lb lifter what sort of dose are you needing
thoughts and advice please
i have seen various posts regarding BCAA's and i have often read that the concentrate level of aminos in raw poder form is a lot higher.
so my questions basically are
what would say 5gr of BCAA equal in 80% whey protein powder
i have been using BCAA at 10gr pre workout and 5-6gr in my workout drink.
any other times are these beneficial?
for a 220lb lifter what sort of dose are you needing
thoughts and advice please