Before / After of Client

[Shelby]

A client of mine that I'm very proud of. She'll be competing in her first figure show in about 14 weeks.

Pics are 5 months apart.

Before:

 

[Shelby]

and after:

 

[thebrick]

Oh my gosh!! What a GREAT job!!! Looks fantastic!

 

[hotttsauce]

WOW!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

[VTliftVT]

holy hell! she lost half of herself!

you would never know that was her anymore! oh, and she looks amazing!

great job both her part and yours! you certainly know what your doing! make sure you update us with her show results!

 

[BOOMSHAKER]

5 months???????? WOW, good work there bro!

 

[MAINEVENT]

What an unbelievable trasnformation.

GREAT JOB!

 

[JaySee]

That is amazing. Look at that huge smile ! She should be extremely proud of herself.

 

[cpesloco]

fuck man, great job. I think I need to find a kick as trainer like you and Phil.

Did you design her diet as well?

 

[Shelby]

Thanks everyone

She's the one that deserves all the props though - she did all the work, I just told her what to do

cpesloco - I do her diet, cardio, and supplementation. She trains on her own (or actually, with a board member here who might chime in later.. he's a client of mine too and they are both getting ready for the same show).

 

[TooPowerful4u]

amazing...i dont think iv seen a real life transformation like THAT before...

 

[Kcm3000]

damn man. thats some great work

 

[cpesloco]

Thanks everyone

She's the one that deserves all the props though - she did all the work, I just told her what to do

cpesloco - I do her diet, cardio, and supplementation. She trains on her own (or actually, with a board member here who might chime in later.. he's a client of mine too and they are both getting ready for the same show).

mad props to both of you. I need to get my diet down pat.

 

[Designbuilt]

Damn that's impressive! Can't wait to show my wife, she's waiting a little longer (she's still breastfeeding) Then she will be ready to start her program. Thanks for posting and great job, both of you.

 

[B1gJ1m]

She looks amazing. Props to both of you. You both have be very proud of the transformation.

 

[Shelby]

I'm hoping to have her grow into the show a bit (i.e. add some muscle to her frame)... her metabolism is ROARING right now. We've dropped cardio down to just 3 days a week (30 minutes per session) and upped her carbs quite a bit (3 high carb days per week) and she's STILL leaning out...

Should be another great transformation from now up to the show...

 

[BOOMSHAKER]

!berserker,

can you give us a break down of what her daily caloric intake was? And also what her grams of protein, carbs, and fats were on a typical day? It would be interesting to read. Thanks bro.

 

[Shelby]

!berserker,

can you give us a break down of what her daily caloric intake was? And also what her grams of protein, carbs, and fats were on a typical day? It would be interesting to read. Thanks bro.

We used a carb cycling approach, so she had some days that were higher carb, some that were more moderate, and some that were low.

Protein was relatively high on all days, but highest on the low carb days and lowest on the high carb days.
Fats were the same (inversely proportionate to carb intake).

Cardio was done on all low and medium days, sometimes twice a day.


I don't really count calories per se.. go more by macros. Giving out exact numbers wouldn't be fair to my paying clients though.

Hope that helps

 

[Physick]

Wow! Extremely impressive. That looks like a difference of 5 years not months! Good job.

 

[phoenix13]

once again, that is FANTASTIC!!