Before and After 16 week Transformation

[Nate.184]

Here are the final results of my first cycle along with lots of hard work in the weight room and on my diet.

Legs improved alot but you cant tell from the pics. i will try to get a better leg pic up soon


Before pics

 

[Nate.184]

after pics

 

[pesty4077]

WOW! Great job Nate!

 

[GorillaGenetics]

holy shit amazing ur diet must have been on point what was ur cycle

 

[Designbuilt]

Great job Nate! What was the weight difference between the two?

 

[Nate.184]

holy shit amazing ur diet must have been on point what was ur cycle

test cyp 300mg/week and anavar 50mg/day for the first 8 weeks

 

[Nate.184]

Great job Nate! What was the weight difference between the two?

i weigh 220lbs in both the before and after pics

 

[mikeyt869]

your coworkers will never know you ran a cycle great job

 

[Queefer]

You should say you drank met-rx everyday and try to get a contract

 

[Phidias]

You should say you drank met-rx everyday and try to get a contract

Yeah I can already see your pics in a before/after Muscletech ad... good job man!

 

[gridlock]

whoah. 16 weeks?

shit i need to get my act together.

that is amazing nate.

absolutely brilliant achievement

 

[unoigo]

Good work! Even though you were on... very mild cycle. Props to you for sticking to the diet. How much cardio were you doing?

 

[mrmarcus]

Major Props to you..................Would be great if you posted your routine.

 

[cpesloco]

Great Job! I take it your off now? I would like to see a third update in 16 weeks to see your retention.

what was your diet like?

 

[Ness]

Honestly, one of the best 16 week transformations Ive ever seen. I opened your before pic and was like..."Uh ohhh..." Then, "WOW!" Nice work, Nate!

 

[sadie]

GREAT WORK!

 

[big nasty]

Wow! Great work, brutha!

 

[Diesel City]

One hell of a job bro!

 

[EasyEJL]

definitely I need to hear more about diet and training specifics

 

[Alex A]

Obviously you worked hard there man.. congrats!