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Before and After Cut

umfaan

Banned
Joined
Oct 29, 2009
Messages
40
Hey guys

So these are basically my pics and such before and at week 13 of cycle.

Before stats:

Height - 5ft 9
Weight - 104kg or 230 pounds
Body fat - 23%
Waist - 40" or 100cm

Strength on major lifts

50kg Incline dumbbell press - 10 reps 3 sets 0 spot
Bench Press - 110kg 10 reps 3 sets 0 spot
Bicep curl standing dumbbells - 25kg 10-8-6 reps 3 sets 0 spot
Squats - 130kg 10 reps 3 sets



I then decided to run a cutting cycle of

- 500mg Test E
- 400mg Tren A

I incorporated a strict ketogenic diet with 0 carbohydrates for all 14 weeks, and also included early morning cardio swimming 3 days per week for around 30 minutes which involved lap swimming.

Week 14 Stats

Height - 5ft 9
Weight - 88.7kg or 193 pounds
Body fat - 10%
Waist - 31" or 80cm

At last day of ketogenic diet my weight was at 76kg or 170 pounds, I reintroduced carbs at start of this week and my weight has jumped to 84kg or 185 pounds due to rapid increase in water and glucose rushing into the muscles. However, my waist has not changed as it was 31" at 76kg and is still at 32" at 88kg. SO AMAZING NEWS! I introduced carbs via carb cycling with high carb, low carb and mod carb days to keep fat burning. My low carb days are 700 calories below my TDEE, mod carb days are 500 calories below my TDEE and high carb days are 400 calories below my TDEE.

Strength on major lifts

45kg Incline dumbbell press - 10 reps 3 sets 0 spot
110kg Bench Press - 10 reps 110kg
Bicep curl standing dumbbells - 25kg 10 reps 3 sets 0 spot
Squats - 140kg 10 reps 3 sets
Deadlifts - 150kg 10 reps 3 sets

I have now increased my gear to 750mg Test E, 50mg ED Tren A and introduced Winstrol at 100mg ED.

I hope to end my cycle at around 92kg at relatively the same body fat.

ALL OF THOSE STATS ARE VERIFIED BY DEXA SCANS. ONE AT WEEK 1 OF CYCLE. ONE AT WEEK 10 OF CYCLE AND ONE AT WEEK 14 OF CYCLE. I WILL THEN BE GETTING ANOTHER DEXA SCAN AT LAST WEEK OF CYCLE.



BEFORE









AFTER







 

Emery

New member
Kilo Klub Member
Joined
Dec 30, 2009
Messages
1,335
Thats awesome progress brother. I wish I could stomach a keto diet!!

How much are all those DEXA scans costing? How do you go about getting those? Do you have to have a doctor's order? Pay cash?
 

Gunsmith

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Messages
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Awsome results man , what did your diet look like , was it more like a Palumbo high protein moderate fat or was it a high fat moderate protein type diet??
 

umfaan

Banned
Joined
Oct 29, 2009
Messages
40
Awsome results man , what did your diet look like , was it more like a Palumbo high protein moderate fat or was it a high fat moderate protein type diet??
thanks guys

my diet was a high protein, mod fat, 0 carbs

however in the first 8 weeks or so i ate only egg whites, tuna and protein shakes as my protein sources. and as my fats i only ate almonds.

so basically my diet revolved around those 4 food groups.


dexa scans cost $50 where i live in australia. there is a great place fairly close to me which has alot of bodybuilders that use it..u just make a quick booking and go for a 10 minute scan. easy as
 

Gunsmith

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thanks guys

my diet was a high protein, mod fat, 0 carbs

however in the first 8 weeks or so i ate only egg whites, tuna and protein shakes as my protein sources. and as my fats i only ate almonds.
UUHHHH , thats sounds like it sucked
 

umfaan

Banned
Joined
Oct 29, 2009
Messages
40
UUHHHH , thats sounds like it sucked
oh man it was terrible

that combined with few fat burners, early morning swimming hahah

was soooooo bad

i was also eaeting very low calories, perhaps to low

which was why i had tren in the mix to help maintain my muscle and strength, which i think it did amazingly well seeing as i lost over 14kg of pure fat and only 1.6kg of muscle
 

pesty4077

Moderator/ Featured Member / Kilo Klub
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Messages
9,058
Phil will put you on a more tolerable diet. By the way, AWESOME job!!
 

umfaan

Banned
Joined
Oct 29, 2009
Messages
40
PHOTOS TAKEN TODAY

WEAK POINTS ARE LEGS AND BICEPS

WORKING VERY HARD TO BRING THEM UP





 

Dangkolo

New member
Kilo Klub Member
Joined
Jan 27, 2005
Messages
2,010
thanks phil


for all those reading i just hired phil as my trainer to hopefully take me to around 220 pounds or so in the coming year!
Well then you better fasten your seat belt because your in for another hell of a transformation!:headbang:
 

iflexit_1

New member
Registered
Joined
Apr 21, 2007
Messages
147
Be careful with your dosages!!! Looks like you may have a little gyno. May want to add nova to your cycle.
 

PHIL HERNON

Banned
Joined
Jun 6, 2002
Messages
14,932
Well

Well then you better fasten your seat belt because your in for another hell of a transformation!:headbang:
He hired me, I went over all of his information, sent western unuion, went to pick it up, nothing there.......not sure whats going on but would like an answer......
 

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