Before and After

[Seriousfolk]

New member, here's a before/after.

Summer 2001 -- 185

February 2003 -- 207

 

[Dave_19]

,
noticable difference,
not a flame but I think with 2 years You could have made some more dramatic afters.. take that as u will, but im just trying to think of maybe something your doing as good as you could be, how about some back ground info on your past 2 years of progress?

 

[Seriousfolk]

Thanks.

Didn't start training hard till Feb 2002, didn't start progressing till then (moved from home gym to commercial gym). So the change was more over a year.

Started eating significantly more and squatting, etc.

Many a fellow trainer at gym have commented on change.

Family asked me if was using steroids. Not (and out of the question till the law changes). Though considering pro-hormones.

Ideas?

 

[preist943]

hey bro looks like your on the right track
some disagree but before i started to use gear the right way
i would use pro hormones .i must say id never go back thoe
anyway here is a link to a great source of info on pro hormone conversions **broken link removed**