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Beginers Routine

vitor

New member
Registered
Joined
Jun 8, 2002
Messages
1,184
I am more of a bodybuilder, 6'2 225 pretty lean and muscular. I am looking to mix things up and try some powerlifting. Right now I consider myself fairly strong on the Bench and the Squat. I currently dont max out But I am incling benching 315 for 12 clean reps, and I squat 405 for 12. I dont dead lift, Im getting into it soon, but I would love to mix my training up and try powerlifting for a few months. Any tips, routines, advice are appreciated.
-v
 

Sandblaster

FOUNDING Member
Registered
Joined
Jun 6, 2002
Messages
213
Vitor,

I have a basic program posted on my board in the library section at gotswole.com. Check it out because I suspect it is what you are looking for....

SB
 

Paul Bunyan

Powerlifting Champion/Moderator
Registered
Joined
Jun 5, 2002
Messages
1,576
You can also go see the PL forum at Anabolex. Ermantrout has a ton of this kind of info.

PB
 

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