Beginers Routine

[vitor]

I am more of a bodybuilder, 6'2 225 pretty lean and muscular. I am looking to mix things up and try some powerlifting. Right now I consider myself fairly strong on the Bench and the Squat. I currently dont max out But I am incling benching 315 for 12 clean reps, and I squat 405 for 12. I dont dead lift, Im getting into it soon, but I would love to mix my training up and try powerlifting for a few months. Any tips, routines, advice are appreciated.
-v

 

[Sandblaster]

Vitor,

I have a basic program posted on my board in the library section at gotswole.com. Check it out because I suspect it is what you are looking for....

SB

 

[Paul Bunyan]

You can also go see the PL forum at Anabolex. Ermantrout has a ton of this kind of info.

PB