I think you have to get to a point in your training where you ask yourself "how is this exercise/set/rep improving me for future workouts"
If its not, i don't do it
simple
Train with your brain not your ego
I think you have to get to a point in your training where you ask yourself "how is this exercise/set/rep improving me for future workouts"
If its not, i don't do it
simple
Train with your brain not your ego
This right here. Quality over quantity now a days. In my 50s now. I know I will no longer be the biggest or strongest guy in the room anymore. But I still want to look jacked