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Bench Press

BENCH400

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Though I would post a training vid. from July of this year. Just one working set for Bench........ 365 x 11 i know every rep is not 100% full range of motion

365 x 11 bench press - YouTube
 

animal eater

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Pretty good strength there. ROM is often over rated anyway. You should use the range which suits your anatomy. For some that means the bar doesn't need to hit the chest. Many big chest also have been developed by not locking out and keeping focus on chest throughout. Either way.... well done.
 

sammy555

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Though I would post a training vid. from July of this year. Just one working set for Bench........ 365 x 11 i know every rep is not 100% full range of motion

365 x 11 bench press - YouTube

Good going, your a body builder not a powerlifter so rom is fine. Ronnie colmans rom on bench is small and he not underdeveloped. All in all some very good benching

Sent from my GT-I9100 using Tapatalk
 

zman12

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I say looking pretty good there with that lift.
 

maldorf

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Looked good to me!
 

thatbloke

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good enough for me

11 reps isnt powerlifting so need to have to lock out every rep anyways

besides 365 is a good weight to be repping out as comfortable as you do
 

osiris

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My ROM is not 100% either and even with the torn pec, i dont think my chest development has suffered.

Pretty easy reps for you there !!!! impressive
 

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