Hey everyone. I have no experience with either of these compounds. I'm an amateur gymnast. I have a nagging bicep/pec minor tendonitis that has been flaring up off and on for years. Chiro thinks it's my corracobrachialis. Anyhow, I'm looking for some info on a protocol or how these products would be used. And also I'm a bit confused on site location for the products. Thanks in advance.