Ric, I usually gain size without going to far off the deep end. My usual weight is about 260# even if I am not training hard. Jerry, I have a few friends doing the IronMan this year (only a few weeks away). I'm not sure how tough the shows going to be since it is after Thanksgiving. Be prepared for anything as always. Good luck in the show. Jerry, you may have me confused with somebody else since I did the IL State with George and big Gino. It was Georges first show and my first show and he did an excellent job. That's Reggie next to me and yes, he did have severe gyno. He won the overall and beat my bro Gino in the end.
Angus