Big Mother F***** Routine

[RazorCuts]

Here is a routine that will accelerate muscle growth faster than most approaches. Using different intensity techniques, rep ranges, movements and resting periods. This is high frequency yet rotates intensity to accomplish the frequency level.

On Mon warm up sets then 2 sets 4-6 reps 120 sec rest

Squat
Bench
B Row
OH Press
Curl
Skull Crusher

Tues 24hrs later body weight movements 2-3 sets each
Dips
Pullups
Walking Lunges/Step ups
Calf
Abs

Wed 24rs later iso work 4 sets of 12-15 reps 30 sec rest

Leg Ext
Leg Curl
Flye
S A Pulldown
S Lat
Con Curl
Kick Backs

Thurs 24hrs later same as Tues

Fri 24hrs later 3 sets of 8-10 60-90 sec rest

Deadlift
I press
Pulldown
Shrug
SD Curl
T Pushdown

These movements are just samples as you can replace them with the same type of movements.

 

[DOGMA]

Hmmmm

This one sounds like interesting. I think I will give it a try.
Thanks. RC.

 

[RazorCuts]

Dogma i think you will be very happy with the results. The UHT routines gave many great results but this routine really packs on the muscle.
Just remember Mon routine is only 2 sets but should be taken to failure. The other days use weights that you stop a couple reps shy.
Let me know how things go.

 

[DOGMA]

Will do. I wont be able to put another routine in place untill September due to other commitments but I am looking forward to it. Ill let you know how it goes. I'll give you my weight and BF prior to starting. I figuire my next big push will be this one so I will try to get my weight from 235 to 250. I just need to do better at controlling my body fat from now till then. I am embarrased to say I am about 18% now. Ill make myself get down to 10/12% before I will allow myself they joy of a bulking phase.

 

[Largeman250]

so just for clarification how many warm ups are you thinking here? just enough to get a decent pump?

 

[RazorCuts]

so just for clarification how many warm ups are you thinking here? just enough to get a decent pump?

Yes i figure most will need 2 say ay 50% and 70% of working weight.
After i do legs ,chest and back i go right into my work sets since the rest of the muscle groups have been warmed up.

 

[dragonfire101]

How many reps for tuesday. As many as we can with bodyweight.

 

[RazorCuts]

How many reps for tuesday. As many as we can with bodyweight.

It all depends how strong you are in the movement. I would stay around 15-20 just do not go to failure.

 

[M21SL]

so this routine can be done by anyone? i see some body parts are being worked without many or any days in between, but thats still ok in this routine? the body will have time to recover? Anyways, if so, i would be happy to try this out!

 

[RazorCuts]

I find this routines works very well for a short period of time until you start burning out. I use it for 6wks and then take a week off and then go to a traditional HIT routine. This routine works because of the different intensity levels yet lets you work with a high frequency.
Of course much has to do with your experience level also.

 

[KTT]

I find this routines works very well for a short period of time until you start burning out. I use it for 6wks and then take a week off and then go to a traditional HIT routine. This routine works because of the different intensity levels yet lets you work with a high frequency.
Of course much has to do with your experience level also.

So after that you do a HIT routine no more UHT, UHT 2 or UHT xx.
Razor, you change your routines more often than some people their underpants. HAHAHAHA

But always a pleasure to read

KTT

Iron makes you strong. You only have to touch it.

 

[RazorCuts]

I change routines every 6wks. I belive in cycling routines. Right now i am cycling a HIT workout followed by a high volume workout eod.

 

[maxsupplements]

im gonnna try it!!!!!

im at a lean 7% or lower and at 180lbs.... so, we will see what kinda gains i can get from this, a good bulking diet, and some IGF on training days....

want me to keep track?

RC- your last UHT got me some nice arm size.. tris grew... so, this should really do the trick..

 

[RazorCuts]

Max great to hear from ya. Give it a go and let me know how it works out.
Glad to hear UHT worked well.

Keep us updated.

 

[need2bhuge]

Are you guys talking about the original HIT routine...1 set till failure? :ac:ion-sm

 

[Larry Bowie]

hows the results with this?

 

[RazorCuts]

The best routine i have tried for size and strength is my UHT routine. If you look down the list look for the article Ultimate Hypertrophy Training.
This routine (BMF) does produce good results but the UHT seems to work best.
Let me know if you have any questions as several on here have had great results.

 

[maxsupplements]

started the routine last nite...

i will take some before pics, so i can take some after pics soon also...

that first day was a serious PUMP.. wow.. total body pump.. at first i was skeptical, and didnt understand the squats, but then after the workout, i understood the pump.....

 

[RazorCuts]

i will take some before pics, so i can take some after pics soon also...

that first day was a serious PUMP.. wow.. total body pump.. at first i was skeptical, and didnt understand the squats, but then after the workout, i understood the pump.....

Let me know how it goes. Been getting some real positive feedback.
Then after this you can try UHT (Extreme Growth).

Glad i can be of help.

 

[Kyubert]

Here is a routine that will accelerate muscle growth faster than most approaches. Using different intensity techniques, rep ranges, movements and resting periods. This is high frequency yet rotates intensity to accomplish the frequency level.

On Mon warm up sets then 2 sets 4-6 reps 120 sec rest

Squat
Bench
B Row
OH Press
Curl
Skull Crusher

Tues 24hrs later body weight movements 2-3 sets each
Dips
Pullups
Walking Lunges/Step ups
Calf
Abs

Wed 24rs later iso work 4 sets of 12-15 reps 30 sec rest

Leg Ext
Leg Curl
Flye
S A Pulldown
S Lat
Con Curl
Kick Backs

Thurs 24hrs later same as Tues

Fri 24hrs later 3 sets of 8-10 60-90 sec rest

Deadlift
I press
Pulldown
Shrug
SD Curl
T Pushdown

These movements are just samples as you can replace them with the same type of movements.

Looks very similar to Chad Waterbury's program.