Blood and Guts

[Future]

Does anyone have an information on the training style? Also if there is a link for a TORRENT file. Thanks!

 

[Brute Force]

I have the vid on my comp, but I am currently moving and everything is packed up right now.

It's a 2 day on, 1 day off routine

Chest + bis
Back
off
Legs
Sholders + tris

He does a few heavy warmup sets, around 50-70% of his last set weight. He does 6-10 reps and never goes to failure on the warmup. The last set is till failure and then a few forced reps at the end. He does about 3 exercises per bodypart and does mostly compound movements. When he does do isolation movements, he uses them to pre-exhaust the muscle before moving onto coumpounds. For example, his first exercise on back day is lat pullovers, his first exercise on leg day is extensions.

It's a really good routine, but only for those who are experienced at pushing yourself past failure. You only have one set, so it must be all out.

 

[thenatural3456]

try www.torrentpond.com

they are great for torrents...id say thats your best chance...or google it

 

[JETHRO TULL]

HE DOESN'T DO CHEST AND BICEPS AND THEN FOLLOW IT WITH HEAVY BACK.

THE ROUTINE IS SET UP DIFFERENTLY THAN THAT...

I THINK IT WENT........

CHEST BI'S

LEGS.....


DAY OFF....

 

[bulldog21]

Whatever he did it worked awsome for him......He is my all time favorite bodybuilder!!

 

[Future]

Very amazing stuff!

 

[Shelby]

day 1 - delts, traps, triceps, abs
day 2- back, rear delts
day 3 - rest
day 4 - chest, biceps, abs
day 5 - rest
day 6 - quads, hams, calves
day 7 - rest

that's copied from his book "a warrior's story"

 

[bulldog21]

day 1 - delts, traps, triceps, abs
day 2- back, rear delts
day 3 - rest
day 4 - chest, biceps, abs
day 5 - rest
day 6 - quads, hams, calves
day 7 - rest

that's copied from his book "a warrior's story"

A warriors story huh?? I am picking that up this week....I have read countless articles by him and about him but I would love to read his book and own his DVD.......

 

[Shelby]

http://dorianyates.net/

There's some workout info here too

 

[bulldog21]

http://dorianyates.net/

There's some workout info here too

I got to meet him at the Arnold After party and it really was the first time where I felt like a little kid again as I clamped up....lol....i know coming from the guy who never shuts up I was speechless.....lol.....I told him he was my favorite bodybuilder and wished him a speedy recovery from his inury as his arm was in a sling....

 

[Shelby]

and wished him a speedy recovery from his inury as his arm was in a sling....

He was just doing that for sympathy- the guy's pretty much a total wuss.

 

[Ashop]

Whatever he did it worked awsome for him......He is my all time favorite bodybuilder!!

Yes it worked very well for him. One of the greats.

 

[nosmas]

blood and guts

thats right.

THE ROUTINE IS SET UP DIFFERENTLY THAN THAT...

I THINK IT WENT........

CHEST BI'S

LEGS.....


DAY OFF....

 

[JETHRO TULL]

NOSMAS!

thats right.

THANKS MAN....FINALLY, I AM RIGHT ABOUT SOMETHING! LOL

HOW'S YOUR LIFTING GOING?

 

[Moen]

The exact workout from the video is on his site future, like berserker already said but I have to say something :star-wars

 

[kidstuff]

BLOOD AND GUTS is the best pro-training video ever! hands down.....

i remember watching that and thinking to myself..... now thats what a workout should look like!

dorian and his training partner DO NOT play around. i don't think either one smiled during the entire 4 day shoot.

GET IT!

 

[Big Bapper]

I have Blood and guts for 12 years now and still dont get sick watching it. Great vid.

 

[Braven]

Amazing, really motivating... im gonna watch it again.

Future: i downloaded my version off morpheus

 

[Massive G]

Considering Dorian had a torn bicep torn quad and torn tricep that ended his career, his method MIGHT not be the best routine to copy.
I has a chance to talk with him in 1995 at the MD State where he guest posed and he said he would not have trained so hard close to a contest he would have not gone so deep into failure and probably just trained to it or just short of it.
Dorian was very nice and cool his wife was a major "B" though-as I got to ride in the limo back to the airport with them since I knew the promoter.

 

[Future]

Yeah he made some statements that in retrospect training like that was a bad idea once he started dieting hard. I think Dante was talking about that many times with some of his clients. Makes sense. The body is worn down.