Blood Pressure..

[Huge_C2]

What does everytone do to keep there blood pressure in check wile gaining weight? Or to just keep in in check in general...

 

[MegatronsMuscle]

My doctor put me on Lisinopril w/ hydroclorothiazide. Keeps me at about 120/80-130/80. I also try to avoid excessive sodium intake as well (also at the advice of my doctor). So that, combined with 5 days a week of cardio I am good to go.