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Books

tiny4now

tiny4now

New member
Newbies
Joined
Oct 25, 2003
Messages
30
Anybody know of a book/s that gives you the proper exercise and form to hit the different muscle groups the best.
 
High Intensity Bodybuilding by Ellington Darden. It's absoulutely brilliant at teaching you proper form, proper tempo and making the mind/muscle connection.
 
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