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brand new to the form

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togetbig

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I have question for anybody. Is it good to lift heavy everyday?And what can i take to gain mass and more strenth.I am 215lb?:confused:
 
togetbig said:
I have question for anybody. Is it good to lift heavy everyday?And what can i take to gain mass and more strenth.I am 215lb?:confused:
Click to expand...
you posted this in the womens forum...might want to delete it and start one in the main forum...
 
Togetbig, is this who i think it is???
 
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