Breakfast.

[Towelie]

Hows 8 egg whites for breakfast sound? i think it sounds great

 

[BigChef]

Only 8 Egg Whites? Is that all....

 

[Towelie]

Only 8 Egg Whites? Is that all....

their nto that tasting... lol how much u eat?

 

[Ness]

Its not how much one eats, its how complete one eats.

 

[Towelie]

Its not how much one eats, its how complete one eats.

so is my breakfast good or bad?

 

[pesty4077]

so is my breakfast good or bad?

Like Ness said, it is not a complete meal. I would say you can eat a better breakfast.

 

[michelin]

so is my breakfast good or bad?

eat some porridge as well and it will be a good breakfast

 

[Towelie]

eat some porridge as well and it will be a good breakfast

dont got lol

 

[madmick]

Hows 8 egg whites for breakfast sound? i think it sounds great

8 LARGE egg whites = 24 grams of protein, not enough.

 

[strognarm]

I drink 16 egg whites every morning from egg whites international

 

[Ness]

What about CHO and EFAs?

Your protein portion is less than what a 115lb woman needs in a meal.

Perhaps you should acquaint yourself with the search button...or enroll in your high school nutrition 101 class. No offense, my friend, but this really is easy to learn on your own.

 

[Towelie]

What about CHO and EFAs?

Your protein portion is less than what a 115lb woman needs in a meal.

Perhaps you should acquaint yourself with the search button...or enroll in your high school nutrition 101 class. No offense, my friend, but this really is obvious stuff.

bro thats just my breakfast.. u dont even kno what i eat throughout the day and im also not gonna sit here and explain my whole daily meal either

This is what i had this morning for breakfast.
Trueprotein, Teamskip, chocolate banana. 1 1/2 Scoop. about 30+ protien
9 Egg Whites
Brown Rice w/ Beans.

After gym i have another shake and a banana

 

[BIG-D]

Then what the hell are you asking?!

 

[aeliop]

well

Hows 8 egg whites for breakfast sound?

aaayte aaayg wiiites Fuu Or BReech Faaast

 

[Ness]

bro thats just my breakfast.. u dont even kno what i eat throughout the day and im also not gonna sit here and explain my whole daily meal either

This is what i had this morning for breakfast.
Trueprotein, Teamskip, chocolate banana. 1 1/2 Scoop. about 30+ protien
9 Egg Whites
Brown Rice w/ Beans.

After gym i have another shake and a banana

Okay, what about EFAs? Youre getting on the right track.

 

[BigChef]

aaayte aaayg wiiites Fuu Or BReech Faaast

LMAO!!

 

[TeknoViking]

I drink 16 egg whites every morning from egg whites international

isnt that bad for you cause salmonella?

 

[BigChef]

isnt that bad for you cause salmonella?

Here is the Info from Egg Whites International...Notice in bold!!

QUICK FACTS

- All Natural
- 100% Bio-Available
- Pure Amino Acids
- 26g of Protein per Cup
- Fat Free
- Cholesterol Free
- Pasteurized
- 100% Safe
- Salmonella Tested- USDA Inspected- No Preservatives
- Kosher Approved
- 100% Guaranteed
- Easy to use Pump
- Convienent Gallon or
Half-gallon sizes

 

[tenny]

ive been skipping breakfast lately
and getting HUGE and RIPPED

anyone else do this????

 

[BigChef]

ive been skipping breakfast lately
and getting HUGE and RIPPED

anyone else do this????

Wow Tenny, tell us your secrets. Isnt Towelie prepping you up?