Bros vs. Pros 4: Deadlifts in Farmingdale, NY 6/26

[Big Dave Smith]

Who's going?

Who's competing?

I'll be there pimping out my True Protein tshirt... this time my girlfriend is coming along!


Abomination!!!! Where you at? (in my best ghetto voice). I can't let you beat me in the squats and not have a rematch for deads!!!!!

I strongly encourage anybody who's close to Farmingdale to come and either compete or just watch. It was a ton of fun last time. You won't be disappointed.

 

[tenny]

whats the weight dave???

and what numbers do you have planned to hit????

 

[Huge_C2]

I so wish i didnt live 2000 miles away!! I would take part in this for sure!!

 

[Big Dave Smith]

The weight is set at 405 for men and 185 for women.

If I don't get 20, I'm either injured or suffering from acute vagipussyitis.

Honestly I'd like to get somewhere between 20-30... but I have no idea. I'm going at this like I did last time. I'm going to train deads the way I always train them... with maybe one crack at 405 for reps. When I practiced for the squat, I only got 17 in practice. When I went to compete, I got 24 with better form than I had in practice.

I almost don't WANT to know how many I can get, that way if the number is high, I can will myself towards that number. Ya know?

All I do know is Sean Andros better be a stellar deadlifter, because I plan on beating him for sure.

 

[Shelby]

Very cool. Any word yet on how they are going to be judging these?

 

[Huge_C2]

The weight is set at 405 for men and 185 for women.

If I don't get 20, I'm either injured or suffering from acute vagipussyitis.

Honestly I'd like to get somewhere between 20-30... but I have no idea. I'm going at this like I did last time. I'm going to train deads the way I always train them... with maybe one crack at 405 for reps. When I practiced for the squat, I only got 17 in practice. When I went to compete, I got 24 with better form than I had in practice.

I almost don't WANT to know how many I can get, that way if the number is high, I can will myself towards that number. Ya know?

All I do know is Sean Andros better be a stellar deadlifter, because I plan on beating him for sure.

405 for 20 is a good #.. What is your best pull in practice for 1 or a double??

 

[tenny]

wow

i'm good for 20

and i'm pretty close

hmmmmmm

 

[Huge_C2]

wow

i'm good for 20

and i'm pretty close

hmmmmmm

DO it!! Do it!!!

 

[tenny]

dave whats the deal with straps???

 

[ballennonstop]

Where in Farmingdale is it? I'm not far at all from it..Hmmmm

 

[tenny]

Where in Farmingdale is it? I'm not far at all from it..Hmmmm

infinity fitness

 

[btech]

I'm good for five, maybe six. Free T-shirt, right?

Is touch and go aloud, or are these "dead lifts"?

 

[halflife]

Dave Palumbo:

"Straps and belt is fine!"

Source:
http://forums.rxmuscle.com/showpost.php?p=1048203&postcount=47

 

[Huge_C2]

Dave Palumbo:

"Straps and belt is fine!"

Source:
RX Muscle Forums - View Single Post - Bros vs Pros IV: The Deadlift-- Sat. June 26th 2pm!

Thats crap!! I understand the belt but straps?? Just squeeze the bar!! haha

 

[tenny]

Thats crap!! I understand the belt but straps?? Just squeeze the bar!! haha

haha

i wanted to know too if dave had a time limit in mind

 

[Huge_C2]

haha

i wanted to know too if dave had a time limit in mind

All the ones i have been in have been a minute.. I would think an longer than that you would be so gassed it wouldnt be worth it.. Im very jealous... I wish i was closer.. I love deadlifting...

 

[tenny]

if its 1 minute limit......i'm in like flynn

i really dont believe all this rest for 10 secs
then bang 3 more....rest bang 3.....rest bang 2 bullshit

 

[Huge_C2]

if its 1 minute limit......i'm in like flynn

i really dont believe all this rest for 10 secs
then bang 3 more....rest bang 3.....rest bang 2 bullshit

Your body would be fried doing that.. Touch and go.... Last comp i just banged em out 1-2-3.ect.. Others did the do a few and rest technique, they got burnt out because they had 0 momentum after the pauses... Its as much strength and technique really..

 

[tenny]

Your body would be fried doing that.. Touch and go.... Last comp i just banged em out 1-2-3.ect.. Others did the do a few and rest technique, they got burnt out because they had 0 momentum after the pauses... Its as much strength and technique really..

ya.......youtube has hella vids

but like 55 reps in 20 min. bullshit

to me when you stop your done

 

[Huge_C2]

ya.......youtube has hella vids

but like 55 reps in 20 min. bullshit

to me when you stop your done

That would still be tough.. The weight on the last one i did was 550.. We got a minute to crank out as many as possible, it was brutal..