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Build bigger chest

drop53

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Registered
Joined
Mar 13, 2013
Messages
76
I have a hard time building a bigger chest . Once upon a time I could bench alot but I never had a really huge chest.
Question is what can I do to make it grow?
Here is my routine

Incline warm up 1-2 sets
Incline 5x8
Flat bench 4 x 10-12
Incline Flys 4 x 10-12
Dips 4× 12-15
Crossovers 4x 12-15

Anything to help would be appreciated
 
do 10 sets of 10 on dumbbell floor press



follow that up with the DC chest stretch.
 
Get your weights up to 405 for 10 to 12 reps for a few sets on flat and incline bench press, shouldn't have any probs with chest size then... 365 would probably do the job just fine tho
 
Last edited:
I have a hard time building a bigger chest . Once upon a time I could bench alot but I never had a really huge chest.
Question is what can I do to make it grow?

Focus on getting a good contraction in your pecs on every rep rather than moving the weight from point A to point B.
 
I have a hard time building a bigger chest . Once upon a time I could bench alot but I never had a really huge chest.
Question is what can I do to make it grow?
Here is my routine

Incline warm up 1-2 sets
Incline 5x8
Flat bench 4 x 10-12
Incline Flys 4 x 10-12
Dips 4× 12-15
Crossovers 4x 12-15

Anything to help would be appreciated

Looks like my workout but with less warmups and less sets.
 

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