- Joined
- Mar 13, 2013
- Messages
- 76
I have a hard time building a bigger chest . Once upon a time I could bench alot but I never had a really huge chest.
Question is what can I do to make it grow?
Here is my routine
Incline warm up 1-2 sets
Incline 5x8
Flat bench 4 x 10-12
Incline Flys 4 x 10-12
Dips 4× 12-15
Crossovers 4x 12-15
Anything to help would be appreciated
Question is what can I do to make it grow?
Here is my routine
Incline warm up 1-2 sets
Incline 5x8
Flat bench 4 x 10-12
Incline Flys 4 x 10-12
Dips 4× 12-15
Crossovers 4x 12-15
Anything to help would be appreciated