So I'll start by saying, I've let my self go over the last two and a half years. Been working out on and off for 20 years naturally, but that's the past.
Going to use this competition as a catalyst to get the body I've always wanted. Definitely going to make big changes in the next 3 months, but the next year will be amazing.
Just starting slow with some GHRP and L-carnitine only for the first couple weeks to aid with shifting this fat. Massive change in diet, good bye beer and BBQ sausages. Lots of cardio spread out over the day and get pumping on the weights.
I'm 5' 10" 210lb and the photos tell the story on body fat.
More details to come, good luck to everyone else's.
Going to use this competition as a catalyst to get the body I've always wanted. Definitely going to make big changes in the next 3 months, but the next year will be amazing.
Just starting slow with some GHRP and L-carnitine only for the first couple weeks to aid with shifting this fat. Massive change in diet, good bye beer and BBQ sausages. Lots of cardio spread out over the day and get pumping on the weights.
I'm 5' 10" 210lb and the photos tell the story on body fat.
More details to come, good luck to everyone else's.