Can't eat Broccoli, Cauliflower, Chick Peas or Kidney Beans - looking for tasty alternatives

[EnhancedFatGrappler]

I'm currently cutting, and I'm so damn bloated from the Broccoli, Cauliflower etc. I just can't digest that stuff anymore. Which really sucks, because I love the taste of them, they were my staples for cutting down!

What are your favourite alternatives?

 

[Pheedno]

zuchinni, squash, green beans, jalapenos, bell pepper, onions

 

[buck]

Switch veggies. Those can cause bloating/gas. Others can cause less. Just depends on ones enzymes that they produce. As the years go by i have to adjust my foods.

 

[hevi-head]

For an easy one, a can of French cut green beans drained then add water to the can and drain again mixed with a big can of tuna. Sometimes add some fat free shredded cheese and heat it up with red hot sauce and it’s pretty damn good

 

[thesunwillrise]

I'm currently cutting, and I'm so damn bloated from the Broccoli, Cauliflower etc. I just can't digest that stuff anymore. Which really sucks, because I love the taste of them, they were my staples for cutting down!

What are your favourite alternatives?

Here's an alternative: salad, zucchini, spinach, tomatoes, Chinese cabbage, peppers, beets, cucumbers, you can also try potatoes and eggplants - just watch for individual tolerance.
Fruits - blackberries, blueberries, cranberries, grapefruit, strawberries, cantaloupe, grapes, bananas, kiwi, papaya, peaches in syrup.
Steamed vegetables/fruits.

 

[Hatchet]

I only eat carrots from a can, salads and apples/bananas.
Most veggies, not a fan... I do like Asparagus though..

 

[Performance Based]

Honestly when carb cycling I've been a bit fan of mushrooms as of late. Saw a little clip of a guy making a "Lions Mange Steak" actually turned out to be pretty darn fantastic. Cucumber salad with some vinegar and tomatoes also has been a godsend for me.

 

[Hyperemia]

I love Green Beans. Always have a couple bags of it in the fridge. Boiled spinach is pretty good too.

 

[juiceball44]

I buy the $1 bags of frozen peas and carrots from Walmart and add 2 bags to 2 cups of rice and cook it all at the same time in a rice cooker. I don’t really like veggies at all but this helps me sneak some into my diet

 

[AlexDavis43]

I'm a sucker for canned seasoned collard greens. Margaret Homes or Glory brands. Great when lightly sauteed but I'll eat them straight out of the can with a fork. Low cal and pretty filling for a side dish.

 

[WeakFNG]

My personal favorites are asparagus, bell peppers, and zucchini. I can do carrots but they have to be cooked, canwt do raw.

 

[AlexDavis43]

My personal favorites are asparagus, bell peppers, and zucchini. I can do carrots but they have to be cooked, canwt do raw.

Wait. Does that mean you eat raw asparagus

 

[platinumpharm]

I'm currently cutting, and I'm so damn bloated from the Broccoli, Cauliflower etc. I just can't digest that stuff anymore. Which really sucks, because I love the taste of them, they were my staples for cutting down!

What are your favourite alternatives?

Do you think if you took a pre and probiotic before eating it would help ?

 

[AlexDavis43]

Do you think if you took a pre and probiotic before eating it would help ?

I'm big on fermenting foods. It's like a hobby. Always have some kimchi, sauerkraut, kefir/yogurt (dairy), and some others going. Good for the gut, keeps bloating low. (for me)

 

[BarneyRoss]

I only eat carrots from a can, salads and apples/bananas.
Most veggies, not a fan... I do like Asparagus though..

Hav you tried air frying carrots with olive oil, some garlic and herbs sprinkled and boom. Elevated your carrots