Can't w/o for crap if i ingest carbs pre w/o

[Maxxlift]

I simply don't get why I'm like this. If I eat clean carbs before a lifting session I am extremely weak but if I eat just protein/veg and small amount of fat my lifts are great and I get a good w/o.

Yes, I've tried to spread the timing out to let it digest but it still doesn't matter. Cardio is different though and I know pre meal carbs are just as or if not more important than post but This is driving me nuts

 

[RV63T]

then use carbs post work out. with some l-leucine. then your protein shake.

 

[BigJB]

I simply don't get why I'm like this. If I eat clean carbs before a lifting session I am extremely weak but if I eat just protein/veg and small amount of fat my lifts are great and I get a good w/o.

Yes, I've tried to spread the timing out to let it digest but it still doesn't matter. Cardio is different though and I know pre meal carbs are just as or if not more important than post but This is driving me nuts

How close to your workout are you eating your pre workout?

 

[tenny]

i dont get why your upset???

your learning and listening to what your body is telling you

this is great for you!!!!!

you'll NEVER know why your like this

but the good part is.........you know what to do
by learning your bodys needs and wants

congrats on the new found info and use it to your advantage

 

[klownh8er]

i dont get why your upset???

your learning and listening to what your body is telling you

this is great for you!!!!!

you'll NEVER know why your like this

but the good part is.........you know what to do
by learning your bodys needs and wants

congrats on the new found info and use it to your advantage

I love this man's responses.

 

[kscowboy]

There is a simple solution here. DOnt eat carbs before you workout. SImple.