yesterday was 7 whole hard boiled...1 qt of white rice....1 qt wonton soup
whole bag of chips ahoy(softbake).......and 2 greek yogurts
Post w/o is one of the most important meals of the day, i would not recommend using ice cream as your carb source.
im starting to lean bulk and workout every other day. how do you guys feel about having a cheat meal after every workout? i usually get ice cream or something so theres a ton of simple carbs
I just get sick of thses bodybuiling shit...You need to eat clean, eat every hour, train low volume....ect
Just train, enjoy your food with reason....add bit Cardio, bit test, bit GH, have fun and will you get to your goal.....
lol.......great post
100% agreed
these people just take it wayyyyyy overboard
there is a time when to take it seriously (show time)
if your not competing.........enjoy man
seriously though.. these packs are a big part of my contest prep diet after hitting my cardio and training hard..