I think in a recent post, Phil mentioned loading up on starchy carbs after a workout. Reserve most of your carb intake for after your workout. Does anyone else remember that or am I mistaken. (wouldn't be the first time in here, LOL)
^^^^ I hear that man I gotta have them as well. I also would stongly be against cheating like this after every workout. I love some Ice Cream but we don't get down like that. You should look at Chefs post the other day for his healthy homemade Ice Cream it sounds like a winner.
It may address many issues that arise from training but its far from Ideal. You want fast acting protein & high GI carbs asap after hard training. WaxyMaize/MaltoDextrin/Dextrose & Whey protein would be far superior followed with a balanced healthy fat/protein/complex carb meal 45-60 minutes later.
R u prepping for the olympia in 2011?
if the answer is no...
knock yourself out... I tried "clean bulking" before... I still haven't gained half as much muscle as when i was bulking by eating whatever the hell i wanted and gained just as much fat... and eating clean, i never got as lean as i did when i had 2.5 cheat DAYS per week.
eating clean 100% of the time is way over-rated and will probably hurt you more.
OK, for the record, I never disagree with Tenny. I don't believe in cheat meals at all. I eat the same way in and out every day. I enjoy the benefits of a lean body all year. However, side note, I am 50 and it is alot harder then when was in my 20's
well iv been doing this for 3 weeks now, and im so surprised on how lean i still am. iv never been stronger on my lifts so im happy. im probably going to do this for another month then gradually go back to my carb cycling ways and get back to 7%
there's a grocery store by my house that sells jarred apple cobbler made with apples, bread, and cane sugar. 77g of carbs, 2g of fat, 2g of protein. It just became my post workout meal with some BCAA. I used to use cereal