I used PrimaForce brand - can't remember the dosage off hand. I took 2 caps with Bfast, Lunch & Dinner for 3 weeks to get the pain under control and then 2 am & 2 pm to maintain. Couldn't do dips, bench or do pull-ups due to a repaired A-C joint. Now its not a problem at all. Took it for 6 months and now not taking it - guess it helped get long term inflammation under control.
edit: Just looked at label - 1000mg for 2 caps