Buy Needles And Syringes With No Prescription
M4B Store Banner
intex
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
azteca
granabolic1
napsgear-210x65
monster210x65
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
DeFiant
UGFREAK-banner-PM
advertise1
yms-GIF-210x65-SB
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

completely new to bodybuilding here... any advice would be appreciated

psumslstud

New member
Newbies
Joined
Jul 23, 2003
Messages
6
Hey guys I'm Ben. I finally worked up the currage to post a pic or two. Go easy on me, as far as bodybuilding goes I'm COMPLETELY new, and in comparison to most of you on here i have absolutely no idea what I'm doing yet. Any advice is welcome. These pics are pics of me at 150-155, I'm now 185 and still ALL muscle. The pics are my (HS) senior portraits (yes I took some shirtless! LOL) I'll have new pics soon. What you see here is the result of me pretty much using push-ups and sit-ups as a workout! I don't take any supps. whatsoever yet! any advice in that area would be appreciated as well, and keep in mind that I'm on a college student's budget!
Anyway, have at it guys!
Gimme all you got!
:(
 

Attachments

  • 005_2a_0001.jpg
    005_2a_0001.jpg
    21.8 KB · Views: 1,021
If you were 150, and now you are 185 then it's obvious you have genetics to gain muscle. Train naturally first for a few years then when you stop making gains, then take the drugs. The good thing about being naturally slim is that you can gain muscle without getting fat.
 
eat constantly, lots protein, do the basic exercises squats ,bench deadlifts etc you will deffinately grow :)
 
Since your in school...I would focus on eating 5 soild meals eat day trying to get in close to 40-50 grams of protein each meal, I wouldnt worry about eating fats as you seem to stay lean, so just focus on eating as clean as you can and hit the gym hard and heavy....good luck
 
chris250 said:
Since your in school...I would focus on eating 5 soild meals eat day trying to get in close to 40-50 grams of protein each meal, I wouldnt worry about eating fats as you seem to stay lean, so just focus on eating as clean as you can and hit the gym hard and heavy....good luck

eat like a little piggy and grow.... like the others said, since you seem to gain so easy then dont worry about supplements... just make sure you pound down the protein and eat a ton.... good luck... stick around for a while and learn from everybody... we're like one big (un)controlled study....
 

Staff online

  • LATS
    Moderator / FOUNDING Member / NPC Judge

Forum statistics

Total page views
571,605,889
Threads
137,641
Messages
2,836,903
Members
161,127
Latest member
throwaway2717
NapsGear
HGH Power Store email banner
yourdailyvitamins
Prowrist straps store banner
yourrawmaterials
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
aqpharma
yms-GIF-210x131-Banne-B
hulabs
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
YMS-210x131-V02
3
thc
YMS-210x131-V02
Back
Top