Buy Needles And Syringes With No Prescription
M4B Store Banner
juicemasters
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
fitnespeptidestore
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
savage
granabolic1
napsgear-210x65
monster210x65
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
DeFiant
UGFREAK-banner-PM
STADAPM
yms-GIF-210x65-SB
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
wuhan2
dpharma
marathon-new-1
zzsttmy
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
azteca
advertise1x
advertise1x
PCT-Banner-210x65
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Contest prep log

3 days out.jpg

Insomnia last night fucked me up, got 2hrs sleep this morning after going for a walk, felt loads better after that.

Diet today
Meal one: 75g oats, 10 egg whites
Meal two: 150g Chicken, 100g potato
Meal three: 150g chicken, 125g rice
Train at 3pm for 45 mins (very very light upper body workout)
Pwo: 25g whey
Meal four: 150g chicken, 125g rice, 100g potato, 30g raisins
Meal five: 50g oats, 5 egg whites
Meal six: 150g chicken, 100g rice

Diet tomorrow
Meal one: 75g oats, 10 egg whites
Meals two,three,four: 150g chicken, 125g rice, 100g potato, 30g raisins
Meal five: 50g oats, 5 egg whites
Meal six: 150g chicken, 100g rice

Saturday
Adjust diet as needed, carbs may be backed off a bit, sodium dropped 100%
Shaving down and tanning up! (Dyazide pre bed and maybe a diazepam/zopiclone to help me sleep and get a full nights sleep)

Pro tan coats going on starting from 1pm-4pm then dream tan coat in the morning, to be dried off with a hair drier, followed by a coat of dream tan backstage.

Going super super dark this time, I made the mistake of too light last time.

On the show day diet

Meal one: 50g oats, 3 eggs
Meal two: 100g chicken, 100g potato
Meal three: 100g chicken, 100g potato

Back stage: 1 rice cake with Jam, 100g dark chcocolate, red wine + glycerine, Doritos

After the show is over
Crème egg rocky road bar
Brownies
Galaxy bar
Mcdonalds

Then mums home cooking in the evening or a take away meal with the family :) haha
 

Forum statistics

Total page views
599,125,416
Threads
140,832
Messages
2,907,258
Members
162,741
Latest member
Topuria
NapsGear
HGH Power Store email banner
yourdailyvitamins
Prowrist straps store banner
yourrawmaterials
3
raws
Syntherol Site Enhancing Oil Synthol
aqpharma
yms-GIF-210x131-Banne-B
PM-Ace-Labs-bottom
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
dp210-X131
Godbullraw-bottom-banner
Injection Instructions for beginners
finest-gears
PCT-Banner-210x131
FLASHING-BOTTOM-BANNER-210x131
Back
Top