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Critique please

richiec

Verified Customer / Kilo Klub Member
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After a long hiatus from the gym and general healthy lifestyle, I got back into the gym last year sporadically, making it at least a few days every week. I've been very consistent the last few months with getting in the gym a minimum of 4 days a week, but I need your guys input on some things.
To start, I've put on some unwanted fat so have cleaned up my diet and am carb cycling. So here's where I need some help. Here is what my days look like:
Wake up - 5:30
Walk dog for 40 minutes (brisk walk about 3 miles)
Eat breakfast - 6:45/50
Gym - 7:40/45 - 8:30
Work - 8:40 - 5
Home rest of night

This is what works best for my family and work schedule. I can stay at the gym longer as I am the boss, but cannot be in there for hours as I make no money while in there.

This is my M-F

So, I typically will eat my carbs around my workout. I am planning on starting TRT and just got some black tops in. I can't pin before bed or right when I wake up, so when would be the optimal time to take? I'm planning on running 2iu/day on the 5 on 2 off routine.
I'm really looking for the best time to pin the GH honestly. Post workout? Mid afternoon?
Trust me, I've searched the forums, but there isn't a lot of stuff that pertained to my situation.

Thanks in advance guys
 
If you cant pin early a.m and pre bed just do 2 iu's post workout.

Won't be a huge difference in timing..just consistent usage is the key.
 
Last edited:
Truthfully i don't think it matters what time you pin. But if i had to pick, i always pinned about 30 min before i worked out. My though was the GH would release more fat to be oxidized during my workout. But truthfully i don't think it makes a hill of beans.
 
Yeah Ditto... If it were me I'd pin 30 mins pre workout
 
Thanks guys. I was leaning towards the same mindset of it not making a huge difference, but wanted to see what the opinion of others was.
 
If you cant pin early a.m and pre bed just do 2 iu's post workout.

Won't be a huge difference in timing..just consistent usage is the key.
Post workout is the best in your situation, like Bns said it's consistency building the gh up in your system...
 
30 minutes pre, then it is peaking post..
 

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