currently bulking ... 265 lbs

[mike1107]

critic please guys

went back to the gym almost 3 weeks agoafter 3 months of almost nothing , bf is around 10% but I'm bloated due to water
who cares it's OFF SEASON

may start my diet for photo shoot around april or may but I want to add another 10-15 lbs

 

[TestPolska]

You look great man. How tall are you if ya don't mind answering?

 

[edge250]

dude get rid of the scott steiner avatar. he aint got nothin on you physique wise.

 

[rAJJIN]

man Its crazy How much you can change in a matter of weeks.

What bf% do you start to see all the Crazy Veins in your Legs?
Do you just cut out the sugar and Fat? Or do you think its more to do with holding water?
Looking Huge there, Great Work and thanks for keeping us updated.

 

[mike1107]

dude get rid of the scott steiner avatar. he aint got nothin on you physique wise.

thanks bro

I'll change it soon

 

[mike1107]

man Its crazy How much you can change in a matter of weeks.

What bf% do you start to see all the Crazy Veins in your Legs?
Do you just cut out the sugar and Fat? Or do you think its more to do with holding water?
Looking Huge there, Great Work and thanks for keeping us updated.

well to be honest u can't see it on the pics but I still have the veins on my legs ... it was cold in my house and they tend to disappear when it's cold

let's say around 8% bf I can see it really good

I don't cut that much fat, most important part of my cutting diet is based on carb cut and not usin anything that would make me hold water and look bloated which is the case right now

it's funny but I like the off season look too lol

 

[flexmaster]

looking W-I-D-E as usual mike...and those quads are unreal too. would you mind sharing what you do for quads?

 

[mike1107]

heavy squats my friend

my legs routine is pretty simple in fact since my legs have been dominant for years, I always keep suqat and leg extensions for quads but changes : cometimes I can do leg exteznsion as a pre exhaustion exercice and the other day do it after my squat ...

for my harmstrings I switch from stiff legged deadlift to leg curls but they are one of my weak point so I can' t advice much here lol

 

[marshall]

Huge as always, looking forward to the final product. Cute Spongebob knick-knack.

 

[HUTCH]

Mike you need to compete at least one time man...I know a lot of here would like to see how you would do in competition...I think very well....

 

[Conan21]

speechless

You have to be the widest dude I've ever seen.

You haven't lifted in 3 months????

It looks like you've brought up your chest size too.

 

[mike1107]

You have to be the widest dude I've ever seen.

You haven't lifted in 3 months????

It looks like you've brought up your chest size too.

did a lot of incline movments since I went back to the gym
started again 3 weeks ago ...

 

[Kaiser]

Looking thick again big boi! Good to see your legs are back from the last set of pics... whew, I thought we'd never see them again

 

[Big Bapper]

thanks bro

I'll change it soon

Agreed. That guy has nothing on you. Looking wide Bro. Pro material IMO.

 

[Lugar]

10%? Maybe close to 14-15...but look damn good and who cares......dieting is the fun part...did I say that? What are you eating? Everything? Or pretty clean?

 

[mike1107]

10%? Maybe close to 14-15...but look damn good and who cares......dieting is the fun part...did I say that? What are you eating? Everything? Or pretty clean?

no dude, had it checked by a professional and it's 10.1%
have no abs on the pics because of 7 meals and a distended belly but I promise I can clearly see my abs ... and I'm holding water too

diet is pretty clean but if I don't add a few cheat meals then I don't grow so 2-3 days / week I have a fast food or pizza or so .... YUMMI

 

[mike1107]

Looking thick again big boi! Good to see your legs are back from the last set of pics... whew, I thought we'd never see them again

loooool

yeah it's funny when I don't sit on them, they appear !!

 

[mike1107]

Agreed. That guy has nothing on you. Looking wide Bro. Pro material IMO.

thanks bro

 

[Lugar]

no dude, had it checked by a professional and it's 10.1%
have no abs on the pics because of 7 meals and a distended belly but I promise I can clearly see my abs ... and I'm holding water too

diet is pretty clean but if I don't add a few cheat meals then I don't grow so 2-3 days / week I have a fast food or pizza or so .... YUMMI

In no way do I not believe you..................look great and I owuld love to look like you, but I am terribly skiny....I know I should just eat eat eat...but I ant it to go to the right places....so, for example, I've had yesterday...(remmeber im only 160 and prob 10%)

yesterdays meals where in tototal
2 cups of oats
1 cup egg whites
1 scoop protein
a carton of blueberries
1 cup rice
flank steak
cube steak
chicken
2 huge handfuls of almonds'
2 huge sandwhiches
some salad
a huge casein shake
more almonds
lb of chicken
and a fat quiznoos......maybe I need a mass shake? or 2?

 

[mike1107]

In no way do I not believe you..................look great and I owuld love to look like you, but I am terribly skiny....I know I should just eat eat eat...but I ant it to go to the right places....so, for example, I've had yesterday...(remmeber im only 160 and prob 10%)

yesterdays meals where in tototal
2 cups of oats
1 cup egg whites
1 scoop protein
a carton of blueberries
1 cup rice
flank steak
cube steak
chicken
2 huge handfuls of almonds'
2 huge sandwhiches
some salad
a huge casein shake
more almonds
lb of chicken
and a fat quiznoos......maybe I need a mass shake? or 2?

how many meals/day ?
when did u start to train ? u have a slow/average/fast metabolism ?