- Joined
- Jun 26, 2005
- Messages
- 214
Delt/Tricep Shock Routines + Advice Please
Hey All,
Im keen on having new delt and tricep workouts for shocking new growth into them. I currently include drop sets, etc but will really appreciate some advice of the Pros!
My current Delt Workout include Dumbell Presses , Side LAterals, Front Raises, Cable Pulley Side Laterals, Dear Delt laterals . I tend to use 8-12 reps and switch things up constantly. Note, I dont use any barbell overheads. I feel much better with heavy dumbell work. Maybe drop the rep range a bit?
Triceps include heavy close grips bench, dumbell overhead extensions, cable tricep pulldowns and dips to failure . Sometimes include dips between the benches with 2 20 kg plate to failure..
Thanks ! ( Eating and Rest are in check as expected,Recently increased protein by 40%)
BULKING_N
Hey All,
Im keen on having new delt and tricep workouts for shocking new growth into them. I currently include drop sets, etc but will really appreciate some advice of the Pros!
My current Delt Workout include Dumbell Presses , Side LAterals, Front Raises, Cable Pulley Side Laterals, Dear Delt laterals . I tend to use 8-12 reps and switch things up constantly. Note, I dont use any barbell overheads. I feel much better with heavy dumbell work. Maybe drop the rep range a bit?
Triceps include heavy close grips bench, dumbell overhead extensions, cable tricep pulldowns and dips to failure . Sometimes include dips between the benches with 2 20 kg plate to failure..
Thanks ! ( Eating and Rest are in check as expected,Recently increased protein by 40%)
BULKING_N
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