- Joined
- May 18, 2007
- Messages
- 1,105
B-Boy beat me to it. They help tremendously with processing large amounts of food. Like he said it really helps with Bloat especially when taking in large amounts of carbs daily.
I like these two below and take them 3x day.
NOW Super Enzyme tablets
NOW Acidophilus / Bifidus 8 Billion
how many caps of each do you take for the 3x's a day bro?