do you eat red meat

[0893]

IMO fish is the best protein source, so I try and eat as much of it as I can. Then comes egg whites and chicken. Red meat rarely and that's for when I go out to eat, not really part of a bodybuilding diet.

 

[johnjuanb1]

It's been turkey breast and whey forever. If I have a cheat meal then maybe I'll have a burger twice a month.

 

[IronManRep]

Red meat for me 1-2 times a month.

 

[Roxi30mg]

93/7 ground sirloin is a staple in my diet 4/6 meals are that right now. It is one of the few proteins that fills me up and that has actually helped me put on quality size.

 

[swolen22]

Yes only once per day

 

[Djs1988]

96% lean ground beef!

 

[BigMatt]

Not anymore.

My main protein source are Egg whites,Turkey and tilapia.

 

[SugarFree]

Lean ground beef or filet migon for me mostly as far as meats go.

 

[Tgiles]

Steak or ground beef daily and post work out for me

 

[Big_C]

97% lean hamburger every day along with eggs and whey protien

 

[b_cornelius]

It depends. If I'm pallin' around with the squirrels, then I always go vegetarian.

 

[devenidas]

venison, lamb, sheep occasionally there and there. as a treat mainly not as a constant daily source of protein

 

[Mikebacker]

Wild game is a staple in my diet. I cut back in prep and stick to fish, chicken, and turkey with red meat once or twice a week. In the off season it's wild game everyday. Nothing more organic and range free and elk and venison.

 

[SRhealth-Rachel]

sure red meat is a good soource of protein, it is good for body builder
it can provide more power for you

 

[psychor]

Once or twice a week. Would like to have it more but more expensive.

 

[SRhealth-Rachel]

Once or twice a week. Would like to have it more but more expensive.

Thats true, lol. In our country it is more expensive than pork, chicken.

 

[sub7percent]

Thats true, lol. In our country it is more expensive than pork, chicken.

What country is that?


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[lntense]

I have red meat a lot of the time for post workout meals. But not usually pre workout. Takes longer to digest for me.


If I were doing a contest prep I would cut it out completely and stick to eggwhites, fish, and turkey. (HATE CHICKEN)

 

[Prada]

Why don't you guys eat red meat? Asides for financial reasons. I know studies show that its not good. If I recall it even increases the risk of colon cancer. Anyways do you think natural/organic/grass fed beef is better? I used to eat it but it was getting too expensive.

 

[maybeliftathing]

I love to add red meat. Most of the week I stick with chicken for convenience more than anything.


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