- Joined
- Nov 10, 2015
- Messages
- 12
I have the captains of crush hand grippers... I managed to get up to the 2nd gripper... but I started using the lighter ones to get a pump and really contract and squeeze the grips and let it stretch the forearm muscles...
I got them here its a sale for 10$ here
https://www.amazon.com/dp/B073NVS59C#customerReviews
make a big difference to stack these with captains of crush to really beat the chet out of the forearms haha
I got them here its a sale for 10$ here
https://www.amazon.com/dp/B073NVS59C#customerReviews
make a big difference to stack these with captains of crush to really beat the chet out of the forearms haha