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Do you guys go heavy or light w/ hand grippers? Bought cheap light ones.

diminishedlogic

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Nov 10, 2015
Messages
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I have the captains of crush hand grippers... I managed to get up to the 2nd gripper... but I started using the lighter ones to get a pump and really contract and squeeze the grips and let it stretch the forearm muscles...

I got them here its a sale for 10$ here

https://www.amazon.com/dp/B073NVS59C#customerReviews

make a big difference to stack these with captains of crush to really beat the chet out of the forearms haha
 

tenny

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Aug 26, 2003
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7,757
I got into those for awhile....

worked with a strongman guy who was into it....
folding frying pans and ripping decks of cards and
lic. plates, bending nails and wrenches....ect.....

he had the entire set of crushers.....T through 5

I could manage the 3s for 6ish reps....

we also set up an airsoft shooting gallery in our office....:eek:
at one point there had to have been 1000s of BBs on the floor,
in the printers...walking and crunching ....hilarious.
 

Marvin Martian

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Jul 13, 2008
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This thread is awesome!!

I've often pondered the different theories on how to improve ones "hand-grippage"

Heavy or light - high rep or low - these questions seem to keep surfacing here at PM...
 

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