Photo was two weeks ago, and since I have been using M1T and cleaning up the diet. I am now 283 about 1-2% leaner and starting my cardio. I was going to start a full cycle Jan. 1 for the Orange County April 28. I was told to use a gram a week plus, but I have only done one small cycle 8 months ago, and I was wondering if it would be overkill.