- Joined
- Feb 4, 2008
- Messages
- 306
Chest Total ML for whole cycle: 702 ML 8 Bottles
Spots ML per Spot ML a day ML a week
18 1/2 ML 9 ML 90 ML
18 1 ML 18 ML 180 ML
18 1 1/2 ML 27 ML 270 ML
6 Week Cycle
Spots ML a week Total 6 week ML
18 27 ML 162 ML
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Bicep Total ML for whole cycle: 456 ML 5 Bottles
Spots ML per Spot ML a day ML a week
4 1 ML 4 ML 40 ML
4 2 ML 8 ML 80 ML
4 3 ML 12 ML 120 ML
Spots ML a week Total 6 week ML
12 36 ML 216 ML
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Tricep Total ML for whole cycle: 468 ML 5 Bottles
Spots ML per Spot ML a day ML a week
6 1 ML 6 ML 60 ML
6 2 ML 12 ML 120 ML
6 3 ML 18 ML 180 ML
Spots ML a week Total 6 week ML
6 18 ML 108 ML
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Traps Total ML for whole cycle: 156 ML 2 Bottles
Spots ML per Spot ML a day ML a week
2 1 ML 2 ML 20 ML
2 2 ML 4 ML 40 ML
2 3 ML 6 ML 60 ML
Spots ML a week Total 6 week ML
2 6 ML 36 ML
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Delts Total ML for whole cycle: 468 ML 5 Bottles
Spots ML per Spot ML a day ML a week
6 1 ML 6 ML 60 ML
6 2 ML 12 ML 120 ML
6 3 ML 18 ML 180 ML
Spots ML a week Total 6 week ML
6 18 ML 108 ML
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Lats Total ML for whole cycle: 156 ML 2 Bottles
Spots ML per Spot ML a day ML a week (You can do the lats ask Big A)
2 1 ML 2 ML 20 ML
2 2 ML 4 ML 40 ML
2 3 ML 6 ML 60 ML
Spots ML a week Total 6 week ML
2 6 ML 36 ML
_________________________________________________________________
Spots ML per Spot ML a day ML a week
18 1/2 ML 9 ML 90 ML
18 1 ML 18 ML 180 ML
18 1 1/2 ML 27 ML 270 ML
6 Week Cycle
Spots ML a week Total 6 week ML
18 27 ML 162 ML
_________________________________________________________________
Bicep Total ML for whole cycle: 456 ML 5 Bottles
Spots ML per Spot ML a day ML a week
4 1 ML 4 ML 40 ML
4 2 ML 8 ML 80 ML
4 3 ML 12 ML 120 ML
Spots ML a week Total 6 week ML
12 36 ML 216 ML
_________________________________________________________________
Tricep Total ML for whole cycle: 468 ML 5 Bottles
Spots ML per Spot ML a day ML a week
6 1 ML 6 ML 60 ML
6 2 ML 12 ML 120 ML
6 3 ML 18 ML 180 ML
Spots ML a week Total 6 week ML
6 18 ML 108 ML
_________________________________________________________________
Traps Total ML for whole cycle: 156 ML 2 Bottles
Spots ML per Spot ML a day ML a week
2 1 ML 2 ML 20 ML
2 2 ML 4 ML 40 ML
2 3 ML 6 ML 60 ML
Spots ML a week Total 6 week ML
2 6 ML 36 ML
_________________________________________________________________
Delts Total ML for whole cycle: 468 ML 5 Bottles
Spots ML per Spot ML a day ML a week
6 1 ML 6 ML 60 ML
6 2 ML 12 ML 120 ML
6 3 ML 18 ML 180 ML
Spots ML a week Total 6 week ML
6 18 ML 108 ML
_________________________________________________________________
Lats Total ML for whole cycle: 156 ML 2 Bottles
Spots ML per Spot ML a day ML a week (You can do the lats ask Big A)
2 1 ML 2 ML 20 ML
2 2 ML 4 ML 40 ML
2 3 ML 6 ML 60 ML
Spots ML a week Total 6 week ML
2 6 ML 36 ML
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