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Dropping water and decarbing for fitness ladies

MrC

New member
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Joined
Feb 23, 2005
Messages
20
Hey guys...
I've got a friend who competes in fitness, and she is getting penalised.
She drops water and although she's a real hottie, her face starts to suck in (who's doesn't when ur shredded and drop water).
Her body looks amazing.
What I wanted to know is, how do the fitness ladies decarb, drop water and then carb up?
Without getting that "suck face" look?
Do they at all?
 
Maybe she could pack some walnuts in her cheeks before going on stage. J/K bro. I think it's almost inevitable that when someone gets depleted like that and drop water their face will look hard and sunk in.
 
Haha :)
So then do the fitness ladies drop water or not?
Do they just get as low on fat as possible n then carbup and walk on stage?
Without dropping water?
 
I've only been involved with prep of a figure comp. not fitness, but she did indeed drop water. Not as drastic as BBer's do, she just had it lowered on Friday and Saturday not completely cut out.
 
Wolfpack said:
I've only been involved with prep of a figure comp. not fitness, but she did indeed drop water. Not as drastic as BBer's do, she just had it lowered on Friday and Saturday not completely cut out.
I agree, they have to drop water and get in a good condition not completely cut, only nice lines and separations.

I have in my team the 3 times national body fitness champion, she have a great body, nice lines, abs, separate legs and EXELLENT GLUTES!!!!!!! :eek:
 

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