Dropping water and decarbing for fitness ladies

[MrC]

Hey guys...
I've got a friend who competes in fitness, and she is getting penalised.
She drops water and although she's a real hottie, her face starts to suck in (who's doesn't when ur shredded and drop water).
Her body looks amazing.
What I wanted to know is, how do the fitness ladies decarb, drop water and then carb up?
Without getting that "suck face" look?
Do they at all?

 

[Wolfpack]

Maybe she could pack some walnuts in her cheeks before going on stage. J/K bro. I think it's almost inevitable that when someone gets depleted like that and drop water their face will look hard and sunk in.

 

[MrC]

Haha
So then do the fitness ladies drop water or not?
Do they just get as low on fat as possible n then carbup and walk on stage?
Without dropping water?

 

[Wolfpack]

I've only been involved with prep of a figure comp. not fitness, but she did indeed drop water. Not as drastic as BBer's do, she just had it lowered on Friday and Saturday not completely cut out.

 

[bigheinz]

I've only been involved with prep of a figure comp. not fitness, but she did indeed drop water. Not as drastic as BBer's do, she just had it lowered on Friday and Saturday not completely cut out.

I agree, they have to drop water and get in a good condition not completely cut, only nice lines and separations.

I have in my team the 3 times national body fitness champion, she have a great body, nice lines, abs, separate legs and EXELLENT GLUTES!!!!!!!