1-2g Black Currant Oil, or Primrose Oil, or Borage.
Healthy Fats - Fish, Sunflower seeds, some raw nuts. Oils listed above
5mg Vitamin K2 w/ MK7
50mg Zinc Picolinate
Taurine 500mg - 1 Gram.
Magnesium/Calcium if low
- All minerals should be looked at if low.
- Blackstrap molasses - high in calcium, magnesium, potassium, copper, iron. Dissolve in warm water and drink down. Or add it to foods if you want to ruin the foods.
- Cacao powder or nibs (high in magnesium, copper and iron)
- Nutritional Yeast is good source of B vits.
Beef Liver Powder or Caps.
Vit C: Camu Camu powder
I remember one time from a friend of mine who was training and taking gear. One day he started complaining, “hey man, I’m starting to lose hair with the stuff I’m taking. What should I do? I responded, “do want hair or big muscles?” We started laughing, of course I told him he could take some supplements to reduce the amount of hair loss, but if your genetically predisposed to baldness, there isn’t much hope.