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DYN SQ DL...

A

APFwildman

New member
Registered
Joined
Nov 25, 2003
Messages
56
SPEED SQ
BLUE+GREEN+70LB CHAIN+175 BAR WEIGHT(635 TOP 315 BOTTOM).
6X2

SPEED PULL
375X6X1

GHR + PURPLE
3X10

CALF RAISE
2X12X60

STAND ABS 2 PURPLES
3X20

TREADMILL 20MIN

BTW:221


MY BP IS DOWN I THINK THE 2HR WORKOUTS AND THE TREADMILL IS WORKING.144/77.
 
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