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- Joined
- Nov 25, 2003
- Messages
- 56
SPEED SQ: BLUE,GREEN,PURPLE,MINI.
155X1 175X5X2 THIS IS BOUT 725 TOP 375 ON THE BOX
DL PUT MY SUIT ON.
525X1
TREADMILL
10MIN BEFORE 8 30SEC SPRINTS.
CALLED IT A DAY!!!GOT TO START HEELING UP TO FEEL FRESH FOR THE MEET.
BTW:221
155X1 175X5X2 THIS IS BOUT 725 TOP 375 ON THE BOX
DL PUT MY SUIT ON.
525X1
TREADMILL
10MIN BEFORE 8 30SEC SPRINTS.
CALLED IT A DAY!!!GOT TO START HEELING UP TO FEEL FRESH FOR THE MEET.
BTW:221
