Dynamic squat day

[Iceman1800]

box sq w/blues 145x2 185x2 235x2 8 sets

gm's (beltless) 135x5 185x5 225x5 275x5 315x5

sp dl's 405x 5 singles

underhand grip lat pulls 3x10

abs 3x10

 

[Iceman1800]

This was the 3rd week in the box squat wave with bands. Next week is chains. Probably jump to 315 or so with one set of chains, keep the same weight and add a set of chains a week for the following two weeks. Then a 3 week wave with no bands or chains.

 

[Sandblaster]

So this is how you show me the love? Posting here but not on my board anymore?

SB

 

[Paul Bunyan]

LOL! Iceman has a problem with shooting his mouth off and getting banned from boards. I didn't want him to feel left out so I let him play here.

PB

 

[APFwildman]

Ill se him next weekend so Ill kick his ass for everyone.

 

[Sandblaster]

I never banned him, nor did SC...he just stopped coming around...

SB

 

[Iceman1800]

This workout is posted there! I love ya bunches!

 

[Sandblaster]

Ice, we all bomb...but that just shows us where we need to improve....don't be a stranger man, we got your back there too...



SB

 

[Iceman1800]

Its coming back. Now all I need to do is get my eating back in line. The training is coming back good but I eat junk all day long right now. SC would beat my ass if he saw what I was eating!