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Dynamic squat day

I

Iceman1800

Active member
Registered
Joined
Nov 29, 2003
Messages
1,047
box sq w/greens 225x2 10 sets lighter than I wanted but speed wasn't so great

arch back gm's 315x3 405x3 455x3 495x3 545x3

ghr 5x10

lat pulldowns 3x10

abs
 
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