- Joined
- Jan 11, 2021
- Messages
- 420
Training for 10/24
PULL 1
Barbell Bent Over Row 135x20, 225x15, 225X15, 225X15
Pull Up 20,20,20,20,20 @ BW
Pull Up 2,2,2 +90lbs
Lat Pull Down 120X15,120X15,120X15
Dumbbell One Arm Row 40X10,40X10,40X10
Barbell Curl 75X10,75X10,75X10
Dumbbell Alternate Hammer Curl 25x10,25x10,25x10
2-mile walk
food for 10/23 calories 3452, carbs 289, fat 101, protein 145
bodyweight 10/24 4am 235 lbs
PULL 1
Barbell Bent Over Row 135x20, 225x15, 225X15, 225X15
Pull Up 20,20,20,20,20 @ BW
Pull Up 2,2,2 +90lbs
Lat Pull Down 120X15,120X15,120X15
Dumbbell One Arm Row 40X10,40X10,40X10
Barbell Curl 75X10,75X10,75X10
Dumbbell Alternate Hammer Curl 25x10,25x10,25x10
2-mile walk
food for 10/23 calories 3452, carbs 289, fat 101, protein 145
bodyweight 10/24 4am 235 lbs