- Joined
- Apr 14, 2013
- Messages
- 77
Until I can find a good recipe to mix with cottage cheese, I think I'm going to start drinking casein shake before bed . Cottage cheese is the best thing to eat before bed, but I have to find a way I can stomach it. ( blend it with fruit or something) I don't know how effective the powdered casein shakes are, because I don't hear many people talking about it .